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Athlete Date Location Workout Name DescriptionSort Results
Christina Cavers 03/31/2017 Premier Martial Arts/Grand River CrossFit 03/31/2017 .7min AMRAP of:
10 Power Cleans 115/75lbs
20 Push-ups (hand release)

Post rounds & reps!
LVL1M: 4min, light weight
LVL1: 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd		 04 rounds 08 reps
Performed as RX
Christina Cavers 03/02/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees

12min Time Cap!

If not finished in 12min post reps in Comments.		 10m 55s
Workout Scaled
Christina Cavers 01/02/2019 Premier Martial Arts/Grand River CrossFit 01/02/2019 10min AMARP:
3 Power Cleans 135/95lbs
6 Pull-ups
9 sit-ups

Post rounds & reps!
Scale as needed.		 8 rounds 6 reps
Workout Scaled
Christina Cavers 03/07/2018 Premier Martial Arts/Grand River CrossFit 03/07/2018 12min AMRAP
10 KB Swings 50/35lbs
10 Walking Lunges
10 Sit-ups

Post rounds & Reps!
LVL1M: 8min, light weight,
LVL1: 10min, 40/25lbs,
LVL2: 45/30lbs
LVL3: RX'd		 8 rounds 10 reps
Performed as RX
Christina Cavers 04/01/2019 Premier Martial Arts/Grand River CrossFit 04/01/2019 12min AMRAP:
4 Burpees over DB
4 Single Arm Clean & Jerk (alt) 50/35lbs
4 Knees to Elbows

Post rounds & reps!
Scale as needed.
 10 rounds 6 reps
Performed as RX
Christina Cavers 04/05/2017 Premier Martial Arts/Grand River CrossFit 04/05/2017 15min AMRAP
5-pull ups
7 push-ups
9 Front squat 65/45

Post rounds & reps!
LVL1M: 7min, mod pull-ups, light weight
LVL1: 10min, mod pull-ups, 45/25lbs
LVL2: mod pull-ups, 55/35lbs
LVL3: RX'd		 09 rounds 12 reps
Workout Scaled
Christina Cavers 03/22/2019 Premier Martial Arts/Grand River CrossFit CrossFit Open 19.5 19.5 Our Version
For Time:
33-27-21-15-9 reps of
Thrusters 65/45lbs
Pull-ups (chin over bar)

Post reps completed in 20min Time cap!
 210 reps
Workout Scaled
Christina Cavers 03/09/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.3 2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes
If finished post time in comments.		 696 reps
Workout Scaled
Christina Cavers 02/03/2014 Premier Martial Arts/Grand River CrossFit 02/03/2014 20 sec on/20 sec off 5 Rounds
Squat Cleans 65lbs
Push Press 65lbs		 62 reps
Performed as RX
Christina Cavers 03/08/2019 Premier Martial Arts/Grand River CrossFit 19.3 CrossFit Open-Our Version 200ft DB Front Rack Lunges 50/35lbs
50 DB Step Ups 24/20"
50 Elevated Strict Handstand Push-ups
200ft Bear Crawl

Post total reps!


 77 reps
Workout Scaled
Christina Cavers 01/14/2019 Premier Martial Arts/Grand River CrossFit 01/14/2019 21-15-9
Hang DB Cleans 35/20lbs
Hand release push-ups

Post time!
Scale as needed.		 3m 32s
Performed as RX
Christina Cavers 03/17/2018 Premier Martial Arts/Grand River CrossFit 03/16/2018 21-15-9 reps of:
Sumo Deadlift Highpull 75lbs/55lbs
KB Swings 50lbs/35lbs

Post time.
LVL1M: light weight
LVL1: 55/35lbs, 40/25lbs
LVL2: 65/45lbs, 45/30lbs
LVL3: Rx'd		 4m 42s
Performed as RX
Christina Cavers 04/27/2019 Premier Martial Arts/Grand River CrossFit 04/27/2019 21-15-9:
Power Snatches (75/55)
Toes to Bar
Push-ups

Post time!
Scale as needed.
 8m 56s
Workout Scaled
Christina Cavers 01/03/2019 Premier Martial Arts/Grand River CrossFit 01/03/2019 2x Tabata Calorie Row
1min Rest between tabatas

Post total Calories.
 92 reps
Performed as RX
Christina Cavers 03/14/2014 Premier Martial Arts/Grand River CrossFit 03/14/2014 3 rounds
1-minute stations:
Toes-to-Bar
KB Swings 50/35lbs
Hand Release Push-ups
1min Break between rounds.
*Perform 5 Burpees EVERY time you rotate to a different exercise.

Post total reps not including the burpees!

LVL1M: 2 rounds, light weight, Hanging knee raise
LVL1: Hanging knee raise, 40/25lbs,
LVL2: Knees to Chest, 45/30lbs
LVL3: RX'd		 96 reps
Workout Scaled
Christina Cavers 05/06/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week May 1 -6, 2017 3 rounds For Time
1 round of Cindy(5 pull-ups, 10 push ups, 15 squats)
15 Calorie Row
3 Clean & Jerks 135/95lbs
2min Rest

Post time!
Scale as needed.		 11m 55s
Workout Scaled
Christina Cavers 05/15/2017 Premier Martial Arts/Grand River CrossFit 05/15/2017 3 rounds for time
6 pull-ups
12 dumbbell snatches (switch hands each snatch and reset each rep) 50/35lbs
30 double-unders		 7m 02s
Performed as RX
Christina Cavers 03/05/2014 Premier Martial Arts/Grand River CrossFit 03/03/2014 3 rounds for time:
6 Power Cleans 115/75lbs
8 Box Jumps 24/20
10 Burpees

Post Time!

LVL1M: light weight, 20"/16"
LVL1: 85/55lbs, 20"16"
LVL2: 95/65lbs
LVL3: RX'd		 6m 39s
Workout Scaled
Christina Cavers 12/27/2015 Premier Martial Arts/Grand River CrossFit 12/21/2015 3 rounds:
1 min Double Unders
1 min Burpees
1 min alt. Step-Ups 20"
30 sec between each exercise.

Post total reps added together.

LVL1M: 1 round, single skips
LVL1: 2 rounds, double skips/divide by 2 for score
LVL2: triple skips/divide by 3 for score
LVL3: RX'd		 187 reps
Workout Scaled
Christina Cavers 01/10/2014 Premier Martial Arts/Grand River CrossFit 7 min AMRAP 3 Wall Balls 15lbs
5 Med Ball Push ups
7 Med Ball Sit ups		 7 rounds 0 reps
Performed as RX
Christina Cavers 04/24/2017 Premier Martial Arts/Grand River CrossFit 04/24/2017 4 Rounds for Time of:
6 Ground to Overhead 115/85lbs
8 Burpees over bar

Post time!
LVL1M: Light weight, push-ups
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 6m 04s
Workout Scaled
Christina Cavers 09/10/2019 Premier Martial Arts/Grand River CrossFit 08/28/2019 4 Rounds for time:
12 KB Swings 50/35lbs
9 Barbell-Facing Burpees
6 Power Snatches 75/45lbs

Post time!
Scale as needed.		 8m 38s
Performed as RX
Christina Cavers 04/09/2018 Premier Martial Arts/Grand River CrossFit 04/09/2018 4 rounds for time:
3 Burpees
5 Deadlifts 225/185lbs
8 Box Jumps 28"/24"

Post time!
Scale as needed.
 5m 41s
Workout Scaled
Christina Cavers 03/19/2014 Premier Martial Arts/Grand River CrossFit 03/19/2014 4 rounds for time:
250m row
7 Pull-ups (Strict)
7 Push-ups (Hand release)
7 DB Push-Press 40/25lbs

Post Time!
LVL1M: 2 rounds, Mod. pull-ups, light weight
LVL1: Mod. Pull-ups, 30/15lbs
LVL2: Mod. Pull-ups, 35/20lbs
LVL3: RX'd		 9m 52s
Workout Scaled
Christina Cavers 04/23/2018 Premier Martial Arts/Grand River CrossFit 04/23/2018 4 rounds of:
400m run/500m row (one or the other)
5 Deadlifts 185/135lbs
10 KB Swings 50/35lbs

Post time!
Scale as needed.		 13m 11s
Performed as RX
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